we are the GREATEST CHANGE

the-endisuponus-fandoms:

misophoniasupport:

notyrqueer:

smilingvibes:

7/11 breathing. A skill to use for anxiety. It’s recommended to do it for 10-15 minutes. Like any other skill it does require a lot of practice. I advice that you practice it when you are feeling calm so you are ready in a time of need. If you lose count, which is easily done, simply start again until you do 15 minutes. It will also help with distraction even if you don’t get it right the first hundred times.

Breathing out longer than you breathe in actually activates your parasympathetic nervous system!
Anxiety is your sympathetic nervous system (“fight or flight”) setting off all the alarms, while breathing like this will set the parasympathetic system (“rest and digest”) into action shutting off the alarms and settling your nerves.
Other things that help: laughing, checking out what’s going on around you (moving head and eyes to orient to your surroundings), getting curious about something.
Take care, be safe.

Please use this, guys, it can really help calm you while being triggered and when you’re in a stressful environment.

I did this for two minutes and I feel so calm

the-endisuponus-fandoms:

misophoniasupport:

notyrqueer:

smilingvibes:

7/11 breathing. A skill to use for anxiety. It’s recommended to do it for 10-15 minutes. Like any other skill it does require a lot of practice. I advice that you practice it when you are feeling calm so you are ready in a time of need. If you lose count, which is easily done, simply start again until you do 15 minutes. It will also help with distraction even if you don’t get it right the first hundred times.

Breathing out longer than you breathe in actually activates your parasympathetic nervous system!

Anxiety is your sympathetic nervous system (“fight or flight”) setting off all the alarms, while breathing like this will set the parasympathetic system (“rest and digest”) into action shutting off the alarms and settling your nerves.

Other things that help: laughing, checking out what’s going on around you (moving head and eyes to orient to your surroundings), getting curious about something.

Take care, be safe.

Please use this, guys, it can really help calm you while being triggered and when you’re in a stressful environment.

I did this for two minutes and I feel so calm

partybarackisinthehousetonight:

when a cop yells “freeze” you can yell back “now everybody clap yo hands” and he is required by law to start clapping or else he will be arrested for treason and possibly deported from the country

glory-to-cobrastan:

come with me

and you’ll be

in a world

of image

ackleyte-old:


THE CAR

His facial expressions. WATCH. ALL DAY LONG.

ackleyte-old:

THE CAR

His facial expressions. WATCH. ALL DAY LONG.

sam-im-a-princess:

nothing-rhymes-with-ianto:

abatchofcumber:

thetardiswantscasinit:


lokistoletheimpala:


can we talk about Legolas in the back tho


I feel like I need to rewatch the entire series just focusing on Legolas.  





It’s worth it.

Did Orlando Bloom spend the entirety of the series trolling with his facial expressions?

YES. YES HE DID.

sam-im-a-princess:

nothing-rhymes-with-ianto:

abatchofcumber:

thetardiswantscasinit:

lokistoletheimpala:

can we talk about Legolas in the back tho

I feel like I need to rewatch the entire series just focusing on Legolas.  

image

image

image

It’s worth it.

Did Orlando Bloom spend the entirety of the series trolling with his facial expressions?

YES. YES HE DID.

(Source: jacknicholson)

prenons:

Prince George receives a giant stuffed wombat from Australia’s Governor General. 
In other news, George and the Wombat sounds like an excellent new children’s book series.

prenons:

Prince George receives a giant stuffed wombat from Australia’s Governor General. 

In other news, George and the Wombat sounds like an excellent new children’s book series.

(Source: dahliasheng)

lestradeisasilverfox:

Nathan Fillion is not appreciated enough.


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